Thai cuisine is made with flavorful, healthy ingredients. (Consider a vibrant, vegetable-rich coconut curry prepared with hundreds of health-promoting herbs and spices and served over a filling mound of rice.) However, as with many other cuisines that have become popular in America, the majority of restaurants do versions of numerous Thai meals that are heavier in sugar, salt, and fat. The good news is that there are still plenty of Best Thai Food For Diet that is substantial and nutritious. Since veggies and other plant-based meals usually take center stage in Thai cuisine, many dishes substitute coconut milk for cream and herbs for cheese. Let’s check our list of 10 Best Thai Food For Diet You Will Love.
- 1 Top 10 Best Thai Food For Diet You Will Love
- 1.1 1. Salad of Green Papaya
- 1.2 2. Tom Yum Soup
- 1.3 3. Spring rolls (fresh spring rolls)
- 1.4 4. Seua Rong Hai
- 1.5 5. Chicken satay
- 1.6 6. Spicy Thai Salad
- 1.7 7. Thai seafood- One of the Best Thai Food For Diet.
- 1.8 8. Thai Chicken
- 1.9 9. Pad Thai (With Extra Vegetables)
- 1.10 10. Green Curry (With Extra Veggies And Lean Protein)
- 2 Conclusion:
Top 10 Best Thai Food For Diet You Will Love
1. Salad of Green Papaya
Papaya Salad, Som Tum, Thai cuisine, traditional Best Thai Food For Diet. Start the meal with a fresh salad as the first course while dining at a Thai restaurant, It helps to fill up on fresh vegetables because so many Thai meals are excellent but filling, like fried pork with sauce-covered noodles. Moreover, A papaya salad with the dressing on the side is my go-to. String beans, tomatoes, and shredded green papaya are the customary ingredients. Although I like to order the salad as an appetizer, it can easily be transformed into a light dinner by adding some grilled protein to your order.
This dish is almost a vegetarian dish with the main ingredient being green or unripe papaya, mixed with other vegetables such as green beans, tomatoes or carrots, and horn peppers. Protein like crab, shrimp, dried shrimp, and roasted peanuts are added to the dish, but in small amounts. Therefore, this dish is very good for your diet but beware of the added sugar in Som Tam. You can ask the seller to reduce the quantity or not to order any.
2. Tom Yum Soup
The classic Thai spicy and sour soup is a healthy, low-calorie side dish. It consists of spicy broth, shrimp, and a variety of vegetables and herbs. Soups are rich in vitamins and antioxidants that can help boost your immune system. In addition, chili peppers and their spiciness are perfect for weight loss, health experts say that eating red peppers can help boost metabolism and burn calories. If you’re eating out, be careful when ordering Tom Yum soup, as some restaurants may serve creamy soups or clear soups, which you can choose without coconut milk or cream.
A spicy broth, shrimp, and a ton of vegetables are used to make this traditional Thai sour soup. Usually, you have the option of soup that contains or doesn’t contain coconut milk. Choose the version without the coconut milk for a lighter dinner because it has less saturated fat and more of that satiating sour flavor.
3. Spring rolls (fresh spring rolls)
Summer spring rolls or fresh spring rolls are low in calories and fat. That’s why they are one of the Best Thai Food For Diet. They are made with a mixture of vegetables such as lettuce, carrots, and cucumbers, along with noodles and shrimp or ground pork. Everything is wrapped in a rice paper plate and usually served with a sauce. Some restaurants may offer more than one dish but avoid sweet sauces. If you’re a home cook, why not try our easy spring rolls recipes, they’re delicious, fresh, and gluten-free.
4. Seua Rong Hai
Seua Rong Hai, which means “crying tiger” in Thai, is Thai-style marinated beef ribs. True to the name of the recipe, this dish is hot and spicy enough to make a tiger cry. But don’t worry, most of the heat is in the sauce served with the grilled steak unless you add chili to the marinade. A main dish with protein without too much oil and chili can help you burn calories faster, what’s better?
5. Chicken satay
Satays are grilled and marinated skewers of meat, often served as an appetizer. Choose chicken satay and you’ll get a low-fat, high-protein side dish that’s a great way to start your meal off. However, the skewers are usually served with a sweet satay sauce, which usually includes roasted peanuts (or peanut butter) and fish or oyster sauce, and sugar. Instead of dipping each skewer into the sauce, put a few on your plate.
Any dish that incorporates grilled meat is a fantastic method to provide protein without using excessive amounts of oil. The majority of Thai restaurants serve grilled chicken satay skewers as an appetizer, but you can make it a meal by adding a side of vegetables and brown rice. One thing to remember is that satay sauce is typically made with high-sodium soy, fish, or oyster sauce and peanut butter. While that’s entirely acceptable in moderation, too much of it could leave you feeling bloated or extremely full.
6. Spicy Thai Salad
We know salads are great for weight loss and you can spice up your diet day with an extensive list of spicy Thai salads. Thai salad often uses lemon juice to mix and is added with herbs and spices, so it is generally very healthy. You can add meats of your choice like roast beef, chicken, or seafood.
7. Thai seafood- One of the Best Thai Food For Diet.
Steamed fish or seafood is a great option for your healthy, low-fat diet because it doesn’t use oil. In traditional Thai cuisine, fish or seafood is often steamed with aromatic herbs such as ginger, lemongrass, and kaffir lime leaves. There are several types of steamed dishes, some served with savory or spicy sauces, while others are steamed with lemon, garlic, and lots of chilies.
8. Thai Chicken
Larb is a spicy Thai salad consisting of minced or chopped meat with onions, mint, coriander leaves, and chili peppers. Season with fish sauce and lemon juice and then put the ground rice on top. Choose chicken and you’ll get a low-fat, high-protein dish. It’s usually served with sticky rice, but you can skip the rice and it’s still a satisfying meal.
9. Pad Thai (With Extra Vegetables)
Although I adore Pad Thai, it never has as many vegetables as I would typically desire with an entrée. In order to combine everything when I order it, I usually order a side of steamed vegetables (my go-to is broccoli). The entree’s volume is greatly increased by this. Usually, I have enough food left over to last at least two meals.
10. Green Curry (With Extra Veggies And Lean Protein)
The sauce for the majority of Thai curries is produced from coconut milk, spices, herbs, salty fish, soy sauce, and (yes) sugar. Although the sauce is creamy and rather high in fat and calories, a little goes a long way. If you enjoy Thai curry—and who doesn’t?—you don’t have to avoid it in order to maintain a healthy intake of fat and calories. Simply order extra veggies and a lean protein, such as chicken or tofu, with your curry to balance the meal. If you choose rice, cook it to a darker color for extra vitamins and minerals.
When you’ve had enough, package the remaining food for lunch or dinner the following day.
Thai cuisine is famous for not only its wonderful taste but also its various ingredients. I hope the list of 10 Best Thai Food For Diet can give you some ideal food. Thank you for reading our article.